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A widely tested successful vegan diet has been long advocated by dr. Forks over knives is a 2011 american advocacy film and documentary that advocates a low fat whole food vegan diet as a way to avoid or reverse several chronic diseases.

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The film recommends avoiding overly refined and processed foods including refined sugars bleached flours and oils and instead eating whole grains legumes tubers vegetables and fruits.

Forks over knives diet pdf. Goat meat or goats meat is the meat of the domestic goat capra aegagrus hircusthe common name for goat meat is simply goat though meat from adult goats is referred to as chevon while that from young goats can be called capretto it cabrito sp or kidin south asian and caribbean cuisine mutton commonly means goat meat. In south asia where mutton curry is popular mutton is. John mcdougall in the new the starch solutionand many other prior books and free videos on diet and health.

He has used a low fat whole foods plant based diet with great success in reversing major health problems in over 5000 patients many now with 30 or 40 year.

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